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	<title>Head South</title>
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	<link>http://www.head-south.com</link>
	<description>holidays for lesbians, based around the beautiful beaches of North Devon.</description>
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		<title>The North Devon AONB Marathon</title>
		<link>http://www.head-south.com/2012/06/the-north-devon-aonb-marathon/</link>
		<comments>http://www.head-south.com/2012/06/the-north-devon-aonb-marathon/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 09:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[baggy point]]></category>
		<category><![CDATA[Morte point]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Woolacombe]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=250</guid>
		<description><![CDATA[The North Devon AONB Marathon involves a demanding yet beautiful course. With Woolacombe bay as the centre-point, runners will follow a figure-of-eight around some stunning coastal scenery as well as some inland treats. By choosing this type of route, you are given the option of completing a half-marathon, as well as the full marathon for.....]]></description>
			<content:encoded><![CDATA[<p>The North Devon AONB Marathon involves a demanding yet beautiful course. With Woolacombe bay as the centre-point, runners will follow a figure-of-eight around some stunning coastal scenery as well as some inland treats. By choosing this type of route, you are given the option of completing a half-marathon, as well as the full marathon for those who want to take it on. The steep inclines and mixture of terrain is enough to test any experienced runner, so make sure you sign up fast as places are strictly limited. Go to: <a href="http://www.northdevonmarathon.co.uk/">http://www.northdevonmarathon.co.uk/</a></p>
<p>This is a perfect excuse to combine a holiday with a great race. This race is also spectator friendly so why not bring the other half, or the whole family for a weekend away. If they are not keen on watching sweaty sporty types in short shorts theirs always the beach for a spot of sunbathing!! So don&#8217;t forget to check out are accommodation list for friendly places to stay.</p>
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		<title>Woolacombe Boardriders End of Year Party</title>
		<link>http://www.head-south.com/2011/11/woolacombe-boardriders-end-of-year-party/</link>
		<comments>http://www.head-south.com/2011/11/woolacombe-boardriders-end-of-year-party/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 18:00:20 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=840</guid>
		<description><![CDATA[Tickets for the &#8216;Movember&#8217; party on Nov. 26th are now on sale from The Red Barn &#8211; ask at the bar. It&#8217;s the WBSC end of year party raising funds for the North Devon District Hospital Chemotherapy Appeal; there&#8217;s live music from &#8216;Las Pistolas&#8217;, drink promos, bufet, top raffle prizes (Paul Kenton artwork, surfboard etc).....]]></description>
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<div id="fbPhotoSnowboxCaption">Tickets for the &#8216;Movember&#8217; party on Nov. 26th are now on sale from The Red Barn &#8211; ask at the bar. It&#8217;s the WBSC end of year party raising funds for the North Devon District Hospital Chemotherapy Appeal; there&#8217;s live music from &#8216;Las Pistolas&#8217;, drink promos, bufet, top raffle prizes (Paul Kenton artwork, surfboard etc) and a &#8216;Best Moustache&#8217; competition. And more. All welcome.</div>
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		<item>
		<title>North Devon VW club Final Fling</title>
		<link>http://www.head-south.com/2011/10/north-devon-vw-club-final-fling-2/</link>
		<comments>http://www.head-south.com/2011/10/north-devon-vw-club-final-fling-2/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 09:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[VW Camper]]></category>
		<category><![CDATA[Woolacombe]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=271</guid>
		<description><![CDATA[North Devon VW Club ‘FINAL FLING’ now in its 5th year 21st, 22nd and 23 October Profits go the the RNLI · Show &#38; Shine                                     · Licenced Bar                    .....]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">North Devon VW Club ‘FINAL FLING’ now in its 5th year</p>
<p style="text-align: center;">21st, 22nd and 23 October</p>
<p style="text-align: center;">Profits go the the RNLI</p>
<p>· Show &amp; Shine                                     · Licenced Bar                                       · Trade stalls &amp; VW Auto Jumble<br />
· Live bands                                          · Cruise to the beach on Sunday       · Bouncy Castle<br />
· Cake Competition                             · Kids entertainment &amp; Games         · Raffle (with cool prizes)<br />
· Saturday night fancy dress theme – Dead but not forgotten</p>
<p>Show &amp; Shine categories:</p>
<p>There will be all the usual ones such as Best Split, Bay Bug, Beetle, Rat, T25, T4, T5 and furthest traveled etc. There are other possible categories such as, Vehicle that looks most like its owner, Vehicle with the most gadgets, Lowest of the lowered<br />
How the hell did that get an MOT! Grooviest Interior and Most wicked gadgets</p>
<p>Advance Tickets:<br />
(All full weekend tickets include camping)</p>
<p>Adult Full Weekend £17.50<br />
Kids (10-16) Full Weekend £5.00<br />
Kids Under 10 FREE</p>
<p>On the Gate<br />
Adult Full Weekend £20<br />
Kids (10-16) Full Weekend £8<br />
Kids Under 10 FREE</p>
<p>TRADERS: FREE we only ask for a donation for the RNLI &#8211; Email finalfling@live.co.uk with details of what you sell and how much space you need.</p>
<p>Saturday day tickets &#8211; suggested donation £5 per adult</p>
<p>HOW TO PAY<br />
Log in to www.paypal.com<br />
Click on &#8216;Send Money&#8217; tab<br />
add our email address finalfling@live.co.uk and total amount<br />
then click on &#8216;personal&#8217; tab<br />
click to highlight the &#8216;gift&#8217; dot button.<br />
That way we don&#8217;t pay fees (as it&#8217;s for charity)</p>
<p>Little Roadway Farm Campsite (real showers and toilets)<br />
Woolacombe<br />
North Devon<br />
EX34 7HL</p>
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		<title>Ilfracombe Triathlon</title>
		<link>http://www.head-south.com/2011/09/ilfracombe-triathlon/</link>
		<comments>http://www.head-south.com/2011/09/ilfracombe-triathlon/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 08:30:33 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Ilfracombe]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=813</guid>
		<description><![CDATA[This is the first Sea Ilfracombe Maritime Triathlon. Organised by North Devon Triathletes, Sea Ilfracombe, Ilfracombe Healthy Town and the Devon and Cornwall Police Constabulary. 2011 is the first Ilfracombe Triathlon in support of the RNLI. The triathlon includes a sheltered 400m sea swim, hilly 22k cycle and challenging 5k run. The organisers are also.....]]></description>
			<content:encoded><![CDATA[<p>This is the first Sea Ilfracombe Maritime Triathlon. Organised by North Devon Triathletes, Sea Ilfracombe, Ilfracombe Healthy Town and the Devon and Cornwall Police Constabulary. 2011 is the first Ilfracombe Triathlon in support of the RNLI.</p>
<p>The triathlon includes a sheltered 400m sea swim, hilly 22k cycle and challenging 5k run. The organisers are also offering a subsidised fee of £15 for first timers.</p>
<p>So if your the mad sporty type and need an excuse to visit the North Devon coast here is your perfect opportunity. O and the goody bag is pretty good too!</p>
<p>Go to -<a href="http://www.ilfracombetri.co.uk/index.html">http://www.ilfracombetri.co.uk/index.html/</a></p>
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		<title>Paddle 4 Relief</title>
		<link>http://www.head-south.com/2011/08/paddle-4-relief/</link>
		<comments>http://www.head-south.com/2011/08/paddle-4-relief/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 11:00:51 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[board paddle]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[live music]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=470</guid>
		<description><![CDATA[The Paddle! A great day out for all the family, challenge yourself with the 7 mile paddle, then chill on the beach as the sun goes down with a bbq and live music and entertainment. NEW! Paddle comp Can&#8217;t make the event? Why not help raise some money? Go to http://www.paddle4relief.co.uk/default.asp/]]></description>
			<content:encoded><![CDATA[<p>The Paddle! A great day out for all the family, challenge yourself with the 7 mile paddle, then chill on the beach as the sun goes down with a bbq and live music and entertainment. NEW! Paddle comp Can&#8217;t make the event? Why not help raise some money? Go to <a href="http://www.paddle4relief.co.uk/default.asp">http://www.paddle4relief.co.uk/default.asp/</a></p>
]]></content:encoded>
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		<item>
		<title>C-SKINS GIRLS SURFING DAY</title>
		<link>http://www.head-south.com/2011/08/c-skins-girls-surfing-day/</link>
		<comments>http://www.head-south.com/2011/08/c-skins-girls-surfing-day/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 08:00:11 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Croyde]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=819</guid>
		<description><![CDATA[C-Skins Wetsuits and Corinne Evans are hosting their second Girls Surfing Day in Croyde on the 21st August. They have top surf coach Karma Worthington coming along for the day to assist Corinne in the coaching as well as a BBQ and Nalu Bead braiding session! If you fancy coming along get in touch with.....]]></description>
			<content:encoded><![CDATA[<p>C-Skins Wetsuits and Corinne Evans are hosting their second Girls Surfing Day in Croyde on the 21st August. They have top surf coach Karma Worthington coming along for the day to assist Corinne in the coaching as well as a BBQ and Nalu Bead braiding session! If you fancy coming along get in touch with Corinne asap as spaces are already filling up!</p>
<p>Go to:-<a href="http://www.surfgirlmag.com/2011/08/16/girls-surfing-day-in-croyde/">http://www.surfgirlmag.com/2011/08/16/girls-surfing-day-in-croyde/</a></p>
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		<title>Ultimate Adventure Centre</title>
		<link>http://www.head-south.com/2011/08/ultimate-adventure-centre/</link>
		<comments>http://www.head-south.com/2011/08/ultimate-adventure-centre/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:54:28 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[activities]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=810</guid>
		<description><![CDATA[This centre is situated next to the A39 near Bideford and is filled with a great selection of fun activites for all ages and abilities. From a high ropes centre, mountain biking, mountain boarding and the first ultimate wipeout course in the UK. HIGH ROPES CENTRE - Situated at 35 ft, 2 courses are available to test.....]]></description>
			<content:encoded><![CDATA[<p>This centre is situated next to the A39 near Bideford and is filled with a great selection of fun activites for all ages and abilities. From a high ropes centre, mountain biking, mountain boarding and the first ultimate wipeout course in the UK.</p>
<p><strong>HIGH ROPES CENTRE</strong> - Situated at 35 ft, 2 courses are available to test your nerve and head for heights totalling 200 meters of aerial excitement incorporating 28 element challenges. All participants are entitled to have a go on both courses and have the option to return to the ground on an 80m Zip Wire. Also available on site:</p>
<p><span style="text-decoration: underline;">Climbing Wall</span>, fitted with 22 challenging routes to the height of 8m.The wall enables beginners to experienced climbers differing levels of challenge. To ensure safety for all climbers, 6 auto belay machines are fitted to allow climbers to climb independently, without lengthily safety briefings or instructor led sessions.</p>
<p><span style="text-decoration: underline;">Leap of Faith,</span> test your nerve by scaling to the top of a 7m pole. Standing on a platform just big enough to fit both feet, propel yourself and attempt to touch the hanging ball. This activity is available for groups only.</p>
<p><strong>MOUNTAIN BIKING </strong>- The park houses the following features:</p>
<p>4 x Track – used for the National 4 Point Series<br />
Mini Down Hill<br />
North Shore<br />
BMX Freestyle area</p>
<p>The park is open to all riders who have a basic level of riding competency.</p>
<p><strong>MOUNTAIN BOARDING - </strong>For beginners, structured lessons lasting 2 hours are available with a qualified MTB UK Instructor. Mountain Boards can be hired on site along with all PPE equipment. If you wish to free ride this option is available.</p>
<p><strong>THE ULTIMATE WIPEOUT </strong>- This is the first one of its kind in the UK the course is designed with a range of action packed water and land based obstacles to challenge and test all ages and abilities.<br />
Take the plunge and ride the water slides, take on the big balls and scale the scramble nets&#8230;&#8230;an action packed adventure experience not to be missed.</p>
<p>If you are looking for something to do with a group of friends or on a rainy day this place has something for everyone. Not all the activities need to be booked in advance, just click on the book now button to find out the times of the sessions.</p>
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		<title>Woolacombe Surf School</title>
		<link>http://www.head-south.com/2011/08/woolacombe-surf-school/</link>
		<comments>http://www.head-south.com/2011/08/woolacombe-surf-school/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:39:24 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[watersports]]></category>
		<category><![CDATA[Woolacombe]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=792</guid>
		<description><![CDATA[This maybe a new surf school but it has years of experience. Woolacombe surf coaches are very enthusiastic about teaching all levels and abilities. Their friendly teaching technique provides a safe, enjoyable and exciting environment for you to learn to surf. Lessons take place on the award winning Woolacombe beach. With its gently sloping west-facing.....]]></description>
			<content:encoded><![CDATA[<p>This maybe a new surf school but it has years of experience.</p>
<p>Woolacombe surf coaches are very enthusiastic about teaching all levels and abilities. Their friendly teaching technique provides a safe, enjoyable and exciting environment for you to learn to surf. Lessons take place on the award winning Woolacombe beach. With its gently sloping west-facing shoreline, the three mile stretch of golden sand is loved by surfers.</p>
<p>It is important to book in advance to avoid disappointment on the day, due to the instructor student ratios their are a limited number of spaces per session. All the sessions our 2.5 hours long, and all the equipment you will need will be supplied.</p>
<p>When in Woolacombe surfing is something that you should do and these guys will have you hanging 5 in no time.</p>
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		<title>Atlantic watersports games 2011</title>
		<link>http://www.head-south.com/2011/07/atlantic-watersports-games-2011/</link>
		<comments>http://www.head-south.com/2011/07/atlantic-watersports-games-2011/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 08:00:13 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Bideford]]></category>
		<category><![CDATA[Croyde]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Kite surfing]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[Saunton]]></category>
		<category><![CDATA[surf life saving]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[westward Ho!]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=754</guid>
		<description><![CDATA[The Atlantic Watersports Games which are aimed at under 21’s would involve seven events including: Surfing, Surf Life Saving, Surf Kayaking, Kite Surfing, Sailing, Sea Kayaking and Rowing. Venues to host the events would include: Roadford Lake, Bideford and Westward Ho! Also playing a big part would be Saunton Sands and Croyde. The Games attract.....]]></description>
			<content:encoded><![CDATA[<p>The Atlantic Watersports Games which are aimed at under 21’s would  involve seven events including: Surfing, Surf Life Saving, Surf  Kayaking, Kite Surfing, Sailing, Sea Kayaking and Rowing. Venues to host  the events would include: Roadford Lake, Bideford and Westward Ho!   Also playing a big part would be Saunton Sands and Croyde. The Games  attract an international line up of world class, watersports champions,  with regions such as Cornwall, Scotland, Ireland, France, Portugal and  Spain all taking part.</p>
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		<title>Uk National Sandcastle Competition 2011</title>
		<link>http://www.head-south.com/2011/07/uk-national-sandcastle-competition-2010/</link>
		<comments>http://www.head-south.com/2011/07/uk-national-sandcastle-competition-2010/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 09:00:50 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Sandcastle]]></category>
		<category><![CDATA[Woolacombe]]></category>

		<guid isPermaLink="false">http://www.head-south.com/?p=579</guid>
		<description><![CDATA[Every year a carnival atmosphere overwhelms the beautiful Woolacombe Beach when over 8000 people, a samba band and Heart FM road show take to the sands to watch teams of 6 battle it out to win the sought after prize of Britain’s Best Sandcastle. Each year the event raises vital funds for North Devon Hospice.....]]></description>
			<content:encoded><![CDATA[<p>Every year a carnival atmosphere overwhelms the beautiful Woolacombe Beach when over 8000 people, a samba band and Heart FM road show take to the sands to watch teams of 6 battle it out to win the sought after prize of Britain’s Best Sandcastle. Each year the event raises vital funds for North Devon Hospice which helps over 100 people cope with the impact of life threatening illness everyday.</p>
<p>This year the competition takes place on Sunday the 3rd of July between 10am and 5pm. If you would like any more information or would like to enter a team please contact Ruth at North Devon Hospice on 01271 347204 or at rebeccaworth@northdevonhospice.co.uk</p>
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